Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

June 4, 2014

PB&J (with Bananas) Smoothie


Hey guys! So, the floor guy is coming to refinish the floors tomorrow, and that'll take 3 or 4 days, so after that, I can finally move in. I still got painting to do, but that can wait until I'm actually in the house. In the meantime, I'm in a kind of limbo. Half my stuff is packed away, half of it still needs to be packed. I have a maze of boxes. I want to buy things but I can't really buy things until I can put them in the house and I can't do that until the floors are done.

I did buy a rug and some pyrex at an estate sale, so there's that. (Except the rug cleaning place hasn't called me back. Seriously. Do you not want my business?)

Anyway, the long and short of it is, I kind of unpacked my blender just to make this smoothie.
To be fair, it wasn't premeditated. I already had some frozen banana in the freezer. We already had a big tub of strawberry yogurt in the refrigerator that didn't really look like it was getting eaten. So I was like, oh, I'll make a strawberry banana smoothie. And then I added peanut butter to it because peanut butter. So it became a peanut butter and jelly (with banana, because bananas are cool) smoothie.

And I liked it, because really, what's not to like? So I made it again, this time taking measurements instead of dumping things willy-nilly into the blender so I could blog it, and here we are

The peanut butter and strawberry flavors are definitely the most prominent; though you can taste the banana, it's there mainly for texture. And between the banana, the peanut butter, and the yogurt, this sucker is filling, which makes it a great option for breakfast. It's probably the healthiest thing I've ever put on this blog, and I-- butter and sugar and cream loving I-- made it for dessert. O.o
This smoothie, make it. Dessert, breakfast, snack, anytime. It's thick and creamy and sweet and cold and has peanut butter. It's exactly what every smoothie should be.

PB&J Smoothie
Yield: 1 smoothie

Ingredients
1 small banana, chopped and frozen
1/2 cup strawberry yogurt (I used Stonyfield Farm Smooth & Creamy)
1/4 cup lowfat (skim) milk
1-2 heaping tbsp. peanut butter (I used White Chocolate Wonderful)*
Splash of vanilla extract (optional)**

Directions
Add all ingredients to a blender and blend until smooth. Serve immediately.

*I didn't really measure the peanut butter. I just took a big spoonful and plopped it in there. You can never have too much peanut butter
**Or replace the skim milk with vanilla soy or almond milk

Recipe by Kim

May 28, 2014

Frozen Treats Round Up

Hey all! So if you follow me on Instagram, you know that I've kind of been busy painting the entire house. (Seriously, the sellers chose such dark and ugly colors that when I finished priming, I was kind of like, "Whoa, I can actually see in here now!") And now I need to get the floors refinished since they were in worse shape than I originally thought. Sooooo, I'm not actually moved in yet. C'est la vie. I'd rather get all this stuff done now while it's empty than have to move furniture. If I'm a bit more absent than normal, that's why.

But since this weekend was Memorial Day weekend, you know what that means? It's summertime! Okay, not really, but it's when the pools open, and that's what always said summer to me (and guess what? I totally have a pool now! Yay for condo amenities!). And you know what summer means? Ice cream.

So while I'm sweating my booty off doing home repair, you can enjoy these 14 Frozen Treats recipes. Just not all at once, unless you're going for epic brain freeze.

January 12, 2014

Xtreme Cocoa Pebbles Banana Berry Smoothies


So, I did something a little bit silly.

I put an entire breakfast into a blender and I made it a smoothie.

I blame John Green. He put the idea in my head by blenderizing a happy meal.

My original idea was just to soak the cereal in milk and strain it out, making Xtreme Cocoa Pebbles chocolate milk. So I put the cereal in a bowl, poured some milk, and put it in the fridge while I caught up on my DVRed shows. (White Collar- totally called that twist. Community- genre spoof episodes are the best. Psych- can Cary Elwes be in all the things?) When I went back to check on it, the cereal had sogged up so much that it kind of looked like rice pudding. And I'm like, yay, I can skip a step and not strain this out. But if soggy cereal skeeves you, feel free to strain it out.
This was originally meant to just be banana and pebbles milk, but I still had some frozen raspberries in the freezer, so I threw them in. Because chocolate plus raspberries is always a good idea.

This smoothie is super thick. It's like a milkshake, but much healthier and more nutritious. Just skim milk, frozen fruit, and breakfast cereal. And chocolate syrup, because chocolate syrup. It's a complete breakfast in portable form. And rather more delicious than a blenderized happy meal. Banana and raspberries plus cocoa pebbles? You can't really go wrong. The super chocolate-y-ness of the Xtreme Cocoa Pebbles worked well for this. It was better than chocolate milk-- they added flavor and sweetness, as well as texture and nutrition.
I tried to be all fancy and swirl chocolate syrup on the inside of the glass, but it didn't work too well. C'est la vie

Xtreme Cocoa Pebbles Banana Berry Smoothies
Yield: 4 smoothies

Ingredients
1½ cups skim milk
1 cup Xtreme Cocoa Pebbles
2 bananas, frozen
1 cup frozen raspberries
1-2 tbsp. chocolate syrup (depending on how chocolatey you want your smoothies)

Directions
Add the milk and Xtreme Cocoa Pebbles to a bowl and stir. Cover and let sit in the refrigerator for minimum 1 hour (stirring once or twice to make sure the cereal is evenly coated).

Add the bananas, raspberries, chocolate syrup, and the milk/cereal mixture to a blender and blend until smooth. Serve immediately.

Recipe by Kim
*Disclaimer: I received free samples of Post Xtreme Cocoa Pebbles cereal for the purposes of review. I received no further compensation. All thoughts and opinions are my own.* 

July 11, 2012

Peanut Butter Banana Bread Smoothies


I'm going to tell you a love story. It will beat any love story you've ever heard before. The Notebook? Forget it. Romeo & Juliet? Please. Pride & Prejudice? C'mon. This is the purest, most wonderful love story in all the land.

This is the story of the love one girl has for peanut butter.

Oh, you're so hooked now, right?

When this girl was little, she didn't like peanut butter. In fact, she hated it. When the teachers would ask if anyone was allergic to peanuts, she would raise her hand. She didn't really know what allergic meant, but she knew if she said she was allergic, she wouldn't have to eat it. She was a pretty smart kid, and I can say that totally and completely objectively.

But peanut butter was patient, for it knew that they were destined for a love like no other. It stayed close and waited until one day the girl tried it again and found that she did like it. But not only did she like it, she came to love it. She loved it more than ponies, more than cheese, maybe even more than rainbows, but that is unconfirmed. She'd rarely even eat chocolate without the addition of peanut butter.

This might seriously be my new favorite song

As the girl grew older, she and peanut butter grew into a comfortable sort of love. She knew that peanut butter would always be there when she needed it. In fact, when she was in college, she would spend many a night alone with it; just her, peanut butter, and a spoon. And she would call it dinner, you perverts.

Then when the girl graduated, she started to bake. And blog. And she discovered something amazing called Peanut Butter & Co. And she fell in love with peanut butter all over again, for this company had varieties like Dark Chocolate Dreams and White Chocolate Wonderful, and her newest discovery, Cinnamon Raisin Swirl.

The girl would have preferred Cinnamon Raisin Swirl without the raisins, since she'd never been much of a fan, and found them a little odd in the peanut butter, but she knew it would make a killer banana bread. Except temperatures had been reaching the hundreds and it was just to darned hot to bake. So the girl turned that killer banana bread into something cool and almost healthy: a smoothie.
Peanut Butter Banana Bread Smoothies {Printable Version}
 Yield: 4 smoothies

Ingredients
3 medium ripe bananas, chopped and frozen*
1½ cups cold vanilla soy milk
¾ cup Cinnamon Raisin Swirl peanut butter (or ¾ cup creamy peanut butter plus 2-3 tsp. cinnamon)
2 tbsp. brown sugar or Splenda Brown Sugar Blend
Pinch salt

Directions
Add all ingredients to a blender, and blend until smooth. Serve immediately.

*Smoothies are a great way to use bananas that are about to go bad. Peel and chop before freezing and seal in a zip-top bag. Freeze for a minimum of two hours. Keeps in the freezer indefinitely.

Recipe by Kim

Please note that I am in no way affiliated with Peanut Butter & Co. They have not paid me, sent me free samples, or asked me to review their products. They just happen to manufacture a product that I truly enjoy.