Showing posts with label burgers. Show all posts
Showing posts with label burgers. Show all posts

February 1, 2015

Grape-Nuts Turkey Burger Sliders with Cranberry Jalapeno Ketchup


Today is a day that many people are going to sit around their television with other people and a lot of food and they are going to yell at the sportsball players on the television.

I'm not sure why they yell at the sportsball players. Maybe it's because they make an awful lot of money considering they play a game for a living. Why does no one pay me millions of dollars to play games? Have you seen the size of my Steam library? I have a lot of games I could play.

The sportsball is confusing, but the food, that's something I can understand. All the good stuff seems to come out this time of year: buffalo wings and cheese dip and burgers and fried fatty goodness.

But January just ended. Literally yesterday. And I'm guessing your New Year's Resolution did not involve more fried fatty goodness in your diet. So why not take the burgers and the finger foods and all that good stuff and make it healthy?
Hear me out: healthy doesn't have to mean bland. Ground turkey is a super lean source of protein that takes flavor really well. And I know you've probably had tasteless hockey pucks before masquerading as turkey burgers, but these sliders are juicy and tasty, and thanks to a super secret ingredient, they're totally satisfying. That secret ingredient: Grape-Nuts cereal. I know, it's totally crazysauce, but it works sort of like stuffing in meatloaf. The Grape-Nuts take a little bath in some non-fat Greek yogurt and Worcestershire sauce, they soak up all that good flavor, and they soften, which in turn helps keep the turkey burgers moist and tasty. Plus it adds whole grains and a ton of nutrients

Then you top it off with this cranberry jalapeno ketchup, which couldn't be simpler to make and has got that whole sweet and spicy thing going on. Ketchup is usually too sweet for me, but the addition of the cranberries helps cut that, and it is so good on top of these burgers

These sliders have the whole food pyramid going on. Meat, vegetables, fruits, dairy, whole grains. They're super easy to make, and they're so good. Add them to your sportsball menu. Your body and tastebuds will thank you.
Grape-Nuts Turkey Burger Sliders
Yield: 12 sliders

Ingredients
For the cranberry jalapeno ketchup:
1/2 cup ketchup 
1/4 cup fresh or frozen cranberries, chopped
2 tbsp. diced canned jalapenos
1 tsp. onion powder

For the burgers:
1/3 cup Grape-Nuts cereal
1/4 cup plain nonfat Greek yogurt
1/4 cup diced red onion
1 tbsp. nonfat (skim) milk
1 tbsp. Worcestershire sauce
1/2 tsp. salt
1/2 tsp. garlic powder
1 lb. ground turkey
1 egg
1 tbsp. olive oil

12 slider buns
lettuce
mayonnaise

Directions
In a small bowl, mix together the ketchup ingredients. Cover and refrigerate until use

In a large mixing bowl, mix together the Grape-Nuts, Greek yogurt, red onion, milk, Worcestershire sauce, salt, and garlic powder. Let stand for about 10 minutes, or until the cereal softens. Add the egg and the turkey and mix until well incorporated (do not overmix, or the meat will get tough). Form into 12 equal patties (about 1/4 each)

Heat the olive oil in a large skillet over medium high heat. Add the burgers and cook 4-5 minutes per side, until each side is well browned.

Spread a thin layer of mayonnaise on the slider buns, add lettuce, a burger, and top with the prepared ketchup. Serve warm.

Recipe from PostFoods.com
*Disclaimer: I was provided with free samples of Post Grape-Nuts cereal in order to feature this recipe. I was under no obligation to give a positive review, and I receive no further compensation from this post. All opinions remain, as always, my own. This post contains affiliate links*

August 27, 2014

Caprese Stuffed Chicken Burgers


I know you guys are probably tired about hearing me talk about my cat these days, but I gotta say: the unconditional love and forgiveness of animals is something that has absolutely amazed me in these past couple of weeks.

Jake still hates his meds (not that I blame him-- I wouldn't like people shoving things in my mouth and down my throat either), but I like to say that he's in denial about them. The easiest way I've found to give him his inhalers is for me to kneel down on the floor and put him between my knees. Every time I do this, he's happy and starts purring and is just generally pleased to get what he thinks is love and attention. I do my best to make it pleasant, speaking in a calming voice and petting him with my free hand, giving him treats, but as soon as he sees the Aerocat, he just goes NOOOOOOPE, and tries to push it away with his paw. Two inhalers, three times a day we do this.

Then he goes on the kitchen table for his eye ointment and his oral gel. I would think he'd start to get anxious on the table, because he never used to be allowed up, so he has to know what's coming. But he's completely relaxed, purring, and lying down to get more pets. He only gets agitated when the oral syringe gets near his mouth, or he sees the eye ointment coming. (Pills are a different story. Pills are the devil. He sees a pill, he's not a happy camper, and if I get it in his mouth, he will cheek it, spitting it out after he gets his treat. Luckily, we finished pills on Monday) Then he gets praise and wet food (his favorite), and when his belly is full, he comes looking for snuggles.

I can't explain to Jake that I'm doing this to help him. I can't explain that he needs the Aerocat on his face so he doesn't have trouble breathing or that the eye ointment will make his eyes feel better, or that the oral gel is going to keep all of his upper respiratory symptoms from coming back. (I don't know what his problem is with the oral gel. It smells like maple syrup. I kind of want to eat it myself) So the fact that he doesn't seem to hold any of it against me and is still my little massive snugglebutt at the end of the day, never ceases to amaze me.
What does this have to do with chicken burgers? Nothing really, except my kitchen table is now a kitty medicating station, so I had to take pictures on a trunk in the dining room library, which involved kneeling on the floor. This meant that a certain furry someone had to come over and help, and mostly did that by getting underfoot and yelling at me for not sitting on the couch so he could snuggle.

Now, I'm not much of a red meat eater. Outside of chili or stew or meatloaf, I will pass. It's not a health thing; I'm just not much of a fan of the taste of beef. Turkey and veggie burgers are more my speed. When ground chicken was on sale at the grocery store, I decided to give some chicken burgers a try.

But, me being me, I wanted to do something special. Chicken burgers can often be pretty bland, so I picked up some fresh basil and some locally grown grape tomatoes (Jersey tomatoes FTW), with the idea of doing some sort of caprese chicken burger. With my general lack of burger-making knowledge, I hunted up this recipe from Domestic Fits, that stuffed the middle with the usual caprese ingredients. I just added some extra seasonings to the meat, et voila. Fancy stuffed chicken burgers ready in under 20 minutes.
The original recipe also gave a tip to simmer the burger in some chicken broth for the last few minutes of cooking to prevent the burger from drying out. I skipped it, because I was lazy, but my burger was plenty moist. I think this can mostly be attributed to the fact that I'm pretty sure the ground chicken I used was dark meat (or a dark/white mix). If you're using white meat, you may want to try the simmer method.

These burgers are tasty and super filling (you're basically getting two burgers in one). I didn't flatten the patties as much as I should have, so I wasn't able to add as much filling as I would have liked, but overall I was very pleased with them. I actually liked them better the next day-- the seasonings in the meat were a little more prominent. You could be totally Italian and serve these with drizzle of aged balsamic or a little tomato sauce, but I liked them with a good dollop of bbq sauce (I've been obsessed with Sweet Baby Ray's lately) on a toasted bun.
For a side dish, I just tossed a little pasta with the leftover filling, some olive oil, garlic powder, and oregano. Then I had to maneuver around a very large, purring furball to take pictures

Caprese Stuffed Chicken Burgers
Yield: 4 burgers

Ingredients
About 1/2 cup diced tomatoes (I used grape tomatoes, but any kind works, or used well-drained canned tomatoes)
Half of a sweet onion, minced
4-6 fresh basil leaves, roughly chopped
1 tsp. salt, divided
1 lb. ground chicken
1/2 cup bread crumbs (I used unseasoned panko)
2 garlic cloves, minced
1 tsp. oregano
1/2 tsp. garlic powder
1/2 tsp. dried parsley flakes
1/4 tsp. freshly ground black pepper
Pinch crushed red pepper
About 1/4 cup shredded mozzarella
Olive oil, for the pan

Directions
In a small bowl, mix together the tomatoes, basil, about 2 tsp. minced onion, and 1/2 tsp. salt.

In a large bowl, add the ground chicken, remaining salt and onion, bread crumbs, minced garlic, oregano, garlic powder, parsley, black pepper, and crushed red pepper. Mix until well incorporated (don't overmix or the meat will be tough).

Divide the meat mixture into 8 equal sections and form into patties. On 4 of the patties, create a depression in the middle and add about 1 tbsp. of cheese and about 1/4 of the tomato mixture (eyeball it so you don't overfill it. Top with one of the remaining patties, and pinch the edges to seal it.

In a large skillet, heat the olive oil over medium high heat. Add the burgers (don't crowd the pan-- work in batches if necessary) and cook about 4-6 minutes per side, until each side is golden brown, and the chicken is cooked through. Serve hot.

Recipe adapted from Domestic Fits
Mmm, melty good stuff